This makes me feel full! I have lost weight in a healthy way.I am placing a second order.
Why Choose Monch Monch®
Customer Reviews
Overall rating: 4.1 / 5 from 1153 reviews.
Keeps my blood sugar in line
Excellent product! I’m forced to eat at work 3 times a week and despite my best efforts it was making me feel very tired and keep gaining weight. Since staring adding the fiber, I noticed being feeling full longer, less tired, and seeing weight going down. I’m very happy
Robert Lustig is a marvel! Read Metabolical, and have sent his enlightening podcasts to many friends. Monch Monch is a fabulous supplement! I recently had acute sciatica for the first time and had to go on opioids for the pain. Opioids destroy the gut with enormous bloat and stoppage… I was ecstatic to hear about Monch Monch and ordered a two-week sample. Improvement was immediate. I have ordered a two-month supply, and hope to eventually segue back to relying on fibre from healthy food. Feed the Gut! Protect the Liver!
Awesome!
I bought a stelo and started experimenting with the meals and Monch. This product works great. Keeps my blood sugar even.
Wonderful product!
It's really making a difference. I have tried alot of things to become more "regular" and Monch Monch is a big support!
not sure to know if it works, but I am healthy.
Monch Monch has worked great for me limiting or eliminating spikes in glucose when i overdo the consumption of carbs. I usually take it right after eating the carbs but sometimes if it isn't handy (I always try to keep some in my wife's purse, my pocket, in the car, etc) up to 30 minutes after consumption. However, It seems to work best immediately after carb consumption as i view my CGM. It really works for me.
I feel a bit safer as I adjust my diet to remove grains. This has really helped me. I will order more again.
I don't have any data to know if it is working or not.
I have used Monch Monch only while eating food that is not usually on my diet, such as pizza or pretzels. I noticed that when I take Monch Monch, I feel extremely full; although my mind wants to eat more, the uncomfortable full feeling dissuades me from it, so I stop eating. I think if I were to wear a CGM, I could evaluate more accurately how the Monch Monch fiber affects glucose spites. I like the product because it is helping me control cravings and downgrade the SAD food I occasionally indulge in and I will continue to use it. An added benefit is that Monch Monch encourages regular elimination. I also like that Monch Monch is like a secret weapon against eating decadent food; however, I don't want to make a habit of eating poorly just because I have a magic pill.
Very gut friendly. Mixes well into anything I am eating. Will definitely order again!
I use it regularly
I would not hesitate to order this. I can occasionally eat carbs and know Monch Monch will take over.
Great product. It works as described but maybe a little better. It not only helped me lose some weight, it normalized high triglycerides, cholesterol, and blood sugar. Fiber, not statins is the answer for the the metabolic issues that I developed during high dose chemotherapy.
I’ve been FINE. I have bloating though. And the first last few days. I’ve been going to the bathroom quite a bit. When I feel like I need to go, I go. But there’s nothing there. Just guess. So I don’t know what reaction I’m supposed to have. This is only recently. I’ve ordered your product twice already. I take it twice a day. Approximately whether I’m sure I’ve eaten something with the sugar or with that or not. And I’m happy with it. I guess and it hasn’t done any harm to me. As a matter of fact, I’d like to order some more. How do I do so?
Great product, thank you!
I have used Monch for two years and I like the way I feel. It is not easy to describe but my overall gut health has improved adding this to my daily supplements.
Feeling more energetic don’t eat as much Less bloated. Im having family members try it they seem to like it . It helping them with their bloating and less coughing from I believe acid reflux they have
Subtle magic.
Good stuff
I use Monch Monch when I consume carbs. The fiber provides me with much better, healthier, bowel movements, the next day. I have a sensitive stomach and this has helped with my digestion. I eat very healthy foods. I’m not overweight. I’m 72 years old. I exercise regularly and am very fit for my age.
Love having 2 month supply I can measure myself when I'm at home.
I'm pre-diabetic. Taking your supplement before meals, twice per day, reduced my glucose spikes significantly and lowered my GMI by 0.6% after only two weeks of use. Very encouraging start.
I want to order two more bags
Like bulk size.
Great at helping me not be pre-diabetic or have non alcoholic fatty liver disease after using it daily for 2 years.
Great Product
It helps regulate my glucose level .
Anything recommended by Rob Lustig is taken seriously by me. I take Omega-3's because he does. I take Vitamin D, because he does. As far as MonchMonch goes, having heard his scholarly disquisition on fiber, I'd be crazy not to have his product before meals. Two things: what substance was the marketing department taking, when they arrived at "MonchMonch;" having done so, will they please put out a white ball cap with the multicolored logo? Publicity is everything.
I like that I am doing something positive for my health.
This is a great product…. It definitely helps to create satiety and I know I’m doing my part to help regulate my diet.
I finally got my order in here in Switzerland after having to order it to England where my son is studying at University. He brought it home for me for his Easter visit. I will try the product soon but I intend to use it very sparingly considering the length of time and the effort that it took me to get it here. From a very happy Super Fan of Dr Robert Lustig XXX
MONCH MONCH delivers every bit the goodness that Dr. Lustig promises. I take it before breakfast and dinner (mixed with a half cup of water with the aid of a frother which makes it easily drinkable), and feel completely sated by meal's end with no cravings later on. I've had no gastrointestinal disturbances and have seen a marked improvement in maintaining my weight using this product in conjunction with a diet of real food (+ potato chips on occasion. Sorry.) Highly recommended as an investment in maintaining good health going forward.
I eat a LOT of carbs - a bowl of rice or grains topped with varied vegetables, and several fruits ( a combination of about 15 per day. I have a low glucose level and am very slim.
Easy to use!
Portable packets are great for on the go. Convenient and keeps healthy blood sugar levels while away from home .
Love Monch Monch for its simplicity and benefits of satiety and blood sugar control.
